With a month left of summer, the cooler weather just in sight and race season calling, are you as prepared as you can be to go into the season with confidence?
We can all agree that not many of us have done much training over the summer, and chosen vacationing in cooler climates over battling the loop in 40+ degree weather. But no time like the present to get ready for race season. Read more “Get race season ready”
Road Having a solid nutrition strategy will help you get the most out of yourself on race day, this video by Global Cycling Network will show you how.
Road Get your saddle height and position right by watching this Global Cycling Network video.
Training Improving your average speed, it’s the holy grail for cyclists, this video by Global Cycling Network give you the tips on how to achieve it.
Training Everyone loves riding their bike in glorious, sunny weather. Here’s how to dress for the hot hot hot occasion with Global Cycling Network
Training This video by Chris Berry advises the supplements that are available and what to use to aid your performance in bike racing naturally.
Training Stretching after your ride helps maintain your flexibility and potentially reduce the chances of injury. Here are 5 key exercises that you can make a part of your routine by Global Cycling Network
Training Knowing how to deal with contact or the occasional elbow is an essential skill for road racing. Check out this film from the guys at the Global Cycling Network.