Having a solid nutrition strategy will help you get the most out of yourself on race day, this video by Global Cycling Network will show you how.
Tag: Training
How To Cope With Contact
Knowing how to deal with contact or the occasional elbow is an essential skill for road racing. Check out this film from the guys at the Global Cycling Network.
Tip Of The Week – Tire Pressure
Make certain that you keep your tires inflated to around 100–120 psi. Checking your pressure every time you ride will greatly reduce the chance of pinch flats due to stones and gravel.
The two minutes you take to check them now will certainly pay off in the long run, try and get into the habit of doing it every time you ride.